How do you want to feel when Christmas is over What decisions are

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So you have to also look at the psychological benefits and mental health in these cases And finally... some tricks to keep fit at Christmas Remember the following this Christmas Do not cook for 25 people if you are going to be 4. It is not forbidden to drink non-alcoholic things Gyms dont close for Christmas You can exercise at home or outdoors too. Vegetables, fruits and vegetables are still being sold It is not necessary to buy 24 kg of shortbread that will last us until the summer, only those that we are going to consume on specific days.

Do not stop eating for having made an excess with the idea of ​​​​​​compensating , the idea is to return to daily, normal and healthy habits on non-holiday days. From here I invite you to reflect How do you want to feel when Christmas is over What decisions are going to Country Email List make you feel really good Can you still enjoy your loved ones and special meals without getting out of control Lets forget about the scale these days. Habits should not be assessed based on whether you gain more or less weight. Let us value more how we feel physically digested, energy, image...

and mentally feeling of control, meeting goals, fully enjoying ourselves without guilt... In good habits there is room for a sweet, a wine, sausage... the key is balance .We have all seen or experienced the image of the athlete bathed in tears moments after suffering an injury. What perhaps not everyone realizes is that those tears almost never come from the physical pain of the injury itself, but from the helplessness of that person knowing that he will spend a long time before he can enjoy the sport again.